The simplest way prevent diabetes

People who are overweight up to 70% risk of developing diabetes if they fell 5% of body weight, even without exercise.

Type 2 diabetes is increasing ill health caused decline and costly to treat. However, you can take care of the body to prevent the risk of disease. Here are some common ways useful for you:

Weight loss. People who are overweight up to 70% risk of developing diabetes if they fell 5% of body weight, even without exercise.

Eat more cinnamon. The German researchers found that eating 1 gram of cinnamon per day reduces blood glucose levels by 10%. Compounds in cinnamon can stimulate the activity of the enzyme, reducing sugar mau.Tap regular exercise. Take regular exercise even if you do not perform weight-loss regime. According to a new study shows that, if sweating more than 1 time in 1 week can reduce by 30% the risk of diabetes. When exercise, your body uses insulin more efficiently hormore by insulin on cell number increase.

People who are overweight up to 70% risk of developing diabetes if they fell 5% of body weight, even without exercise. (Illustration)

Relax. When you are stressed, your body will self-control difficult, the heart beats faster, breathing irregular, especially increased blood sugar. Therefore, you should take the time to relax after a long day's work fatigue.

Drinking coffee. Researchers at the University of Public Health, Harvard said, those who drank more than six cups of coffee per day or less, likely to fall 29-54% risk for type 2 diabetes Caffeine in coffee boost metabolism. Coffee also contains potassium, magnesium, and antioxidants that help the body's cells to absorb sugar.

Married. According to a study published in the journal Diabetes Care, single women are at risk for diabetes is 2.5 times higher than married women.