Did you know that the benefits of dark chocolate as it can help reduce insulin levels or not? Below you will find useful information on dark chocolate for diabetics food best today.
Why is black la Sodom her- food best for diabetics?
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| Black Chocolate - Food is best for people with diabetes |
Previously, Dark chocolate flavored vapor "cocoon" users because they have difficulty however taste present some new brands have eliminated these problems and produce a kind of chocolate with wonderful smells help users to use the most convenient in the person with diabetes. Because, in the composition of dark chocolate can fight insulin resistance. In addition, dark chocolate flavonoids due to its concentration, help against diabetes because they are rich in antioxidants.
Antioxidants in dark chocolate is what?
Antioxidants are substances that neutralize free radicals. Free radicals are a product of oxygen in the atmosphere, they appear through the general air pollution daily, basically free radicals are unavoidable in the habitat. The molecules become damaged and separation, resulting in damaged molecules become free radicals. Environmental factors such as pollution, radiation, cigarette smoke and herbicides generate free radicals.
The body has been able to handle free radicals, but by the production of free radicals has become too much, causing damage to the human body. Especially important is the free radical damage accumulates with age. Therefore, the more we age, the body as at risk of harm.
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| Dark chocolate for diabetics food best |
Why are antioxidants is another benefit of dark chocolate - food for diabetics? Because, cocoa powder is rich in flavonoids led to rich antioxidants and thus help combat insulin resistance. Insulin resistance can be addressed by maintaining a healthy weight, have a good diet, regular exercise and smoking cessation. This wonderful flavonoids help keep blood vessels healthy and improve blood flow. This is extremely important for diabetics because they can suffer from circulatory problems and can lead to limb loss.
Dark chocolate rich in epicatechin
A great benefit of dark chocolate is rich in epicatechin contain a source. This compound is a way naturally in cocoa powder is used to make chocolate. However, this quality is also a major cause of bitterness so manufacturers often chocolate processing this compound to eliminate the problem of taste. This action has lost one of the most useful compounds today. Researchers at Harvard Medical School showed that epicatechin may have the ability to remove four serious diseases are: heart disease, stroke, cancer and type 2 diabetes.
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