Diabetes is a disease involving endocrine metabolic disorders caused by insulin by the pancreas carbohydrates are missing or reduce the impact of the body. Diabetes is one of the main reasons causing coronary heart disease, stroke, kidney failure ...
Therefore, in addition to physical activity regime and drug treatment, diet plays a very important role in the treatment of diabetes. So what people with diabetes should eat and should not eat to keep your blood sugar stable and prevent complications?
Food diabetics should avoid
- Do not eat fried food, fried, ..
- Do not eat processed foods, canned foods ...
- Do not eat sweets such as sugar, sugarcane, all kinds of processed milk, coffee, candy, lemon ice, canned fruit, juices, sweets, jams, tea, fat.
- Do not eat salty
- Limit your intake of rice, fried noodles, noodles, noodles, bread, potatoes, biscuits, fresh fruit, eggs.
- Limit alcohol, smoking as it may promote hypoglycemia in patients being treated with oral hypoglycemic agents.
Foods good for diabetics
- Eat less sugar fruits like apples, grapefruit, citrus ...
- Eat plenty of foods rich in fiber such as bran cereals, vegetables, legumes, ... that keeps water, bile acid absorption peak will reduce blood sugar after a meal and can prolong absorption of sugar.
- Lean meats, especially beef that contains linoleic acid synthesis (CLA) effective in improving metabolic function of blood sugar, in addition to anti-cancer effects.
- The marine fish fatty acids have the effect of significantly reducing harmful cholesterol levels, instead of the good cholesterol.
Patients should not sit inactive, not just sit there all day. Should take between 30-45 minutes to walk each day. Also can play other sports, health suite, this is a very good remedy for people with diabetes.
Diet and exercise are measures to help people with diabetes achieve an ideal body weight, maintaining healthy to live and work and contribute effectively reduce blood sugar levels in the blood were higher. To treat with great results, so in close collaboration with specialists to be monitored constantly sick.
Principles of human diet for diabetes
According to the American Diabetes Association, for diabetics to maintain blood sugar levels: Before Meals: 90-130 mg / dl (7.2 mmol 5,0- / l); postprandial 1- 2h: <180 mg / dl (10mmol / l
Therefore, patients should adhere Guoi the following principles:
- Must eat right, on time, do not get too hungry but did not eat too full.
- We should split the meal (at least 4 meals). Patients should also evening snacks to prevent hypoglycemia at night.
- Do not change too fast and many structures as well as the volume of the meal.
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