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Sunday, July 19, 2015

10 foods likely to defeat diabetes

7:52 PM

The following foods help you have a healthy body and significantly reduces the risk of diabetes.

1. Guava

There are many reasons why guava become a great dish against diabetes. A study was conducted at l-Shou University in Taiwan have demonstrated that: Eating guava bark removal may reduce the absorption of sugar in the blood. Besides guava are rich in vitamin C helps reduce the interconnection of cells with diabetes.

2. Beef

Many people believe that red meat such as beef is bad for health, but the actual beef very good work in the fight against diabetes. Should choose lean meats such as sirloin or place buttocks. Protein in beef helps the body absorb more protein for extended periods, decreased appetite and insulin levels.


Avocado is a fruit nutritious food as well as rare as not to ruin your digestive tract. Avocados contain monounsaturated fats help you digest slowly, keeping blood sugar levels stable. The good fats in avocados can even help reverse the effects of insulin resistance and prevent any risk of diabetes.


Flaxseeds are rich in protein, healthy fats and fiber and a great amount of magnesium. Magnesium is an important mineral that helps cells use insulin and fat metabolism, in accordance with the diet of any diabetes patients.

Peanut butter

A recent study revealed peanut butter can suppress the appetite for more than 2 hours. Monounsaturated fats in peanut butter strong support for the metabolism in the body. Therefore, it has great effect to prevent diabetes.


Mangosteen is a tropical fruit Hiet. Eating 100g mangosteen can treat the symptoms of obesity by reducing fat tissue inflammation. This also helps to prevent diabetes.


Apples are not low in calories but high in fiber. This fruit is effective against the bad cholesterol in the body and prevent erratic blood sugar levels.


Dr. Nicholas Fuller of the University of Sydney (Australia) performed tests prove that: After eating eggs in three months, the body can control appetite better not eat. People with type 2 diabetes also showed no signs of cholesterol. The protein in eggs is full of amino acids and other important nutrients. Many people believe that eating egg yolks are harmful, but moderate food does not cause any health problems. Eggs reduces hunger and is the first choice to fight diabetes.


One problem that many diabetics suffer from it's heart disease risk. Eat a portion of fish per week may reduce the risk of heart disease up to 40%. In fish contain healthy fats have health benefits. These fatty acids help reduce inflammation in the body, along with the symptoms of diabetes such as insulin resistance.


Broccoli is known as a super food and often in the top 10 best foods. It contains full of antioxidants and vitamin C for the day just one serving. Broccoli also contains Chromium helps regulate blood glucose intravenously safety and your arteries.


Barley consumption can reduce blood sugar levels increase up to 70% after a meal. Barley can slow digestion because soluble fiber, energy from carbohydrates to maintain. Many would even say better than barley rice for energy. Barley also contains chromium, magnesium and vitamin B1.


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