Apart from genetic factors, physical inactivity, diet-related risk and complications of diabetes type 2. Therefore foods for people with diabetes type two how to avoid diabetes complications road unnecessarily.
According to scientists around the world, type 2 diabetes accounts for about 80-90% compared to other types of diabetes. People with type 2 diabetes is more common in adults after the age of 30. Now that is no specific treatment for Type 2 diabetes, but can manage - or even prevent complications profile sugar by eating healthy foods, exercising and maintaining a healthy weight.
Here are 12 foods with type 2 diabetes who absolutely avoid.
1. Candy
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| 12 foods with type 2 diabetes who absolutely avoid |
This is a significant contributing cause cause blood sugar to rise and is the cause of weight gain. Both factors will cause people with diabetes have more severe complications.
2. Fruit Juice
Fruit juice may provide more nutritional content of soda and other sugary drinks. They contain a lot of fruit sugars, so the cause of increased blood sugar.
3. Raisins
Eating raisins, dried fruit could be better than eating candy, but it still has the function of your blood sugar spike. Best to choose fresh fruits like grapefruit, strawberries or peaches ...
4. Pancakes and syrup
Overcrowding starch and sugar will make your blood sugar rise suddenly and lead to uncontrolled situation.
Stop eating donuts, syrup and eat high-protein foods like omelet stuffed with vegetables.
5. Fries
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| French fries are one of those foods for people with diabetes type should be avoided. |
French fries, donuts are diabetic foods absolutely avoid because they contain components of starch with fat, can cause blood sugar spike.
6. Bread
Eat more white bread, white rice, white pasta and anything made with white flour will have consequences similar to sugar when the body begins to digest them.
7. The dairy foods and saturated fats
Saturated fat in dairy products will have side effects increases cholesterol. People with diabetes have diets high in saturated fats can cause insulin resistance.
Dairy products including milk, cheese, ice cream ... People with diabetes should use skimmed milk with low-fat or no sugar yogurt.
8. Cookies
Biscuits are usually made from ingredients such as white flour, yeast, salt and some oil or corn syrup indeed ...
9. Snacks and pastries
Pastries, snacks are usually made with sugar, salt and white flour, saturated fats and preservatives. These foods are high risk will increase blood sugar and promote inflammation, interfere with the ability of insulin activities.
10. Smoked Bacon
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| Thịt ba chỉ xông khói là loại thức ăn người tiểu đường nên tránh xa. |
Smoked bacon contains a huge amount of saturated fat can cause inflammation in the body and increase the level of cholesterol for people with type 2 diabetes.
11. Biscuits
Biscuits are usually made from ingredients such as white flour, yeast, salt and some oil or corn syrup indeed ...
12. Eat salty
One of the foods for people with type 2 diabetes should avoid foods that are high in salt. Instead of vegetarians, diabetics should eat light because people with diabetes are or hypertension.
13. Honey
Honey is very good for human health with various benefits that they bring. However, the sugar content in honey accounts for 40% of the bile. Therefore, people with diabetes should not use honey.
As such, sensible food choices occupy an important role in the treatment of type2 diabetes. Besides the use of diet, exercise regime, the people with diabetes need medications to treat prevent diabetic complications.
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