Diabetes Index

Diabetes is a disease with serious consequences if you do not know how to control them. To know is to keep blood sugar levels stable way, you need to understand about diabetes indicators.

Diabetes Index

The key indicators to monitor blood sugar disease should be checked, regular visits to patients known to be at risk indicator has nothing to do with them or not, people with diabetes should pay attention to some only No. below.

In normal individuals, fasting and 2 hours after a meal, blood sugar values ​​should be lower than 6.1mmol / l (110mmg%) (test 2 times with blood glucose meter). If hungry that blood sugar values ​​surpass 7.8 mmol / l (140 mg%) or 2 hours after a meal blood glucose concentration value exceeds 11.1mmol / l (200 mg%) is in clinical diagnoses is diabetic.

The HbA1c test is the measurement of blood sugar attached to hemoglobin (Hb) of the erythrocytes. If blood sugar is higher RBC count mounted as much sugar. HbA1c formation was slow and will exist throughout the life of erythrocytes 90-120 days. Therefore, HbA1c reflects blood sugar levels throughout the period of 90-120 days. People with diabetes should perform HbA1c test every 3-6 months.

HbA1c also help the patient's prognosis of diabetic complications. HbA1c above 7.0% higher, suggesting the patient or imminent severe complications. Good glycemic control and reduced HbA1c below 6.5% from 5.5% down, the patient had himself dropped 43% risk of amputation, 37% risk of kidney failure, blindness and significantly prevent complications such as myocardial infarction, stroke ...

Control indicators

- Exercise regularly: diabetics can choose for themselves a sports match on the cutter to consume sugar. Simultaneously, it is also simple weight reduction measures.

- Limit your intake of foods with a high glycemic index over 70 and should only eat foods with lower glycemic index of 55.

- Combined use of natural herb that helps regulate blood sugar, reduce HbA1c, minimize the risk of diabetic complications.

- Buy a glucose meter to use at home, you will know current blood sugar levels of the body to take timely preventive measures.

Therefore, please maintain a healthy lifestyle, the optimal weight for your height. Always monitor your blood pressure with a sphygmomanometer at home to be able to take the initiative in every situation to help control diabetes easier and more efficient.