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Friday, July 17, 2015

Diabetic Diet

7:35 AM

Diabetes is a disorder of carbohydrate metabolism, insulin or when the body lacks decreased response to insulin action, as indicated by blood glucose levels are higher. Diabetes is a major cause of serious diseases such as coronary heart disease, stroke, kidney failure, impotence. Therefore, apart from physical activity regime is reasonable diet diabetes should be of primary concern during treatment for diabetes.

Why must perform diet diabetes

Diet diabetes hold an important role in controlling diabetes. Apply proper diet helps: stabilize your blood sugar, protect the heart, blood pressure control, prevent and delay the complications of diabetes ...

Diets for diabetics

Eating How to be able to control your blood sugar is very necessary and important for patients with diabetes.
- The patient should eat less at each meal, eat regularly, do not skip meals and meals should be divided into several small meals during the day.
- Abstinence from eating rapidly absorbed sugars like candy, level, soft drinks ... and limit intake of starchy foods such as rice, pasta, noodles, porridge ...
- Do not eat the skin, viscera of animals. Patients should eat fish more than meat, fish eaters attention fat
- Patients should not eat salt and avoid processed foods like noodles, pate, sausage, sausage ...
- Eat plenty of fresh fruits like sweet little dragon fruit, grapefruit, oranges, plums, sori ....
- Drink enough water (at least 2lit / day)
- Patients should eat more foods rich in fiber such as vegetables, gourd, bitter gourd, broccoli and beans.

Diet with diabetes

There are so many patients have difficulty in applying the diet daily for diabetes need to balance the amount of sugar, starch, oil, green turau food, flowers and grains ...
Mentioned meals for people with diabetes, the first thing many people think of is the strict diet. However, just a reasonable menu, you can still enjoy the meal attractive while maintaining stable blood sugar levels. Here are the steps to help you build a healthy diet for people with diabetes:

Breakfast menu diet for diabetes

People with diabetes should not ignore breakfast. According to the American Diabetes Association, the breakfast of diabetic patients should include the food balance of nutrients including starch, fruit and protein. Maybe breakfast gently with a bowl of pho or vermicelli, noodles, combined with whole grains Slaba with high nutrient content, containing substances like omega -3, magnesium, canxy, antioxidants are substances helps balance sugar levels in the body.

Lunch menu diet for diabetes

Lunch for people with diabetes need additional green vegetables like lettuce, tomatoes, red peppers, black beans and corn. To supplement the protein, it is best to use lean sirloin, chicken should be skinless. The person may supplement vitamins, fiber, omega-3 and magnesium using whole grains Slaba 10g is the best way.

Dieting dinner menu for diabetics

Dinner can add protein with fish like salmon and tofu. Greens can use asparagus, broccoli, peas, tomatoes because these foods substances beneficial for diabetics, such as antioxidants, magnesium good for your heart, help dig cholesterol waste out.
People with diabetes should split meals into several small meals during the day, attention eliminate greasy food, increased rations vegetables, and grains, limiting alcohol and should combine with the daily exercise to keep the body healthy.
Besides implementing the regime and diet, the daily diabetes patients need aggressive physical activity. Because regular exercise makes the heart beat conditioned, strong and your blood glucose levels easier to control. People with diabetes should choose what kind of fitness required many manual activities and regularly like jogging, walking, cycling, swimming ... per week for at least 3-4 hours, about every half hour. Make a habit of regular exercise, absolutely avoid this kind of exercise tends to suffer high as weight training, push-ups because it can increase blood pressure.


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