The simplest way prevent diabetes

People who are overweight up to 70% risk of developing diabetes if they fell 5% of body weight, even without exercise.

Type 2 diabetes is increasing ill health caused decline and costly to treat. However, you can take care of the body to prevent the risk of disease. Here are some common ways useful for you:

Weight loss. People who are overweight up to 70% risk of developing diabetes if they fell 5% of body weight, even without exercise.

Eat more cinnamon. The German researchers found that eating 1 gram of cinnamon per day reduces blood glucose levels by 10%. Compounds in cinnamon can stimulate the activity of the enzyme, reducing sugar mau.Tap regular exercise. Take regular exercise even if you do not perform weight-loss regime. According to a new study shows that, if sweating more than 1 time in 1 week can reduce by 30% the risk of diabetes. When exercise, your body uses insulin more efficiently hormore by insulin on cell number increase.

People who are overweight up to 70% risk of developing diabetes if they fell 5% of body weight, even without exercise. (Illustration)

Relax. When you are stressed, your body will self-control difficult, the heart beats faster, breathing irregular, especially increased blood sugar. Therefore, you should take the time to relax after a long day's work fatigue.

Drinking coffee. Researchers at the University of Public Health, Harvard said, those who drank more than six cups of coffee per day or less, likely to fall 29-54% risk for type 2 diabetes Caffeine in coffee boost metabolism. Coffee also contains potassium, magnesium, and antioxidants that help the body's cells to absorb sugar.

Married. According to a study published in the journal Diabetes Care, single women are at risk for diabetes is 2.5 times higher than married women.

Tweet

Friendly work environment reduces the risk of diabetes

Colleague good, friendly, amiable work environment to help you reduce the risk of diabetes.

Researchers at the University of Tel Aviv (Israel) said that the people who work in an environment with colleagues sociable, friendly, always willing to assist others will reduce the risk of type 2 diabetes nearly 1/4.

In his study, Dr. Sharon Toker and her colleagues have studied the medical records of 5843 people to regular health care at Medical Center of the University of Tel Aviv. In the first appointments, all these people are healthy and show no signs of diabetes. But after 41 months of follow-up, the team of Ms. Toker found there were 182 cases of type 2 diabetes.

People who work in an environment with colleagues sociable, friendly, always willing to assist others will reduce the risk of type 2 diabetes to nearly 1/4 (Artwork)

When comparing the condition of this group with their working conditions, Dr. Toker found, who always had the support of colleagues and sociable working environment has given them a positive influence greatly to prevent the risk of diabetes attack. Also, those who work overtime during the day and those who feel not enough work to have the risk of developing Type 2 diabetes is very high.

However, Dr. Toker also noted that, to reduce the overload of work is no good solution for people to consciously face the challenges and overcome it, the new-found confidence fun at work. According to her, the best way for the managers, those employers ensure their employees are best protected, away from the risk of diabetes is to give them a friendly working environment, there support from colleagues and find joy in their work.

Tweet

Polluted environment, children prone to diabetes

Diabetes in adults may have originated, including environmental exposure.

Live in a heavily polluted area may increase a child's risk of developing insulin resistance, a precursor of type 2 diabetes, health experts warn. Previous studies have shown links between exposure to environmental pollutants affect health, including heart disease, however, have not found a link between environmental pollution and diabetes Street.

In research published in the journal Diabetologica, the scientists examined blood samples taken from 387 children 10 years old and found children living in the more exposed areas with concentrations of air pollution insulin levels significantly higher than children living in less polluted areas.

Children who live in areas more exposed to air pollution levels significantly higher insulin than children living in less polluted areas (Artwork)

Children exposed to pollution is estimated based on the exposure to automobile emissions, population density and land use in areas where children live. The results of this study support the notion that the development of diabetes in adults may have originated, including environmental exposure.

Tweet

Nutrition for Diabetics

Diabetes is a metabolic disorder road, causing chronic hyperglycemia accompanied by lipid metabolism disorders, protid and electrolytes.

Long term consequences of these metabolic disorders are hurt the IC, small vessels and large blood vessels leading to complications such as atherosclerosis, hypertension, retinal hemorrhage, coronary heart disease leading to heart failure, kidney damage, even death. In the treatment of diabetes, which combines physical activity and diet is the most important issue.

The principles of nutrition for diabetics

Ensure enough protein, fat, carbohydrates, vitamins, mineral salts with a reasonable amount. Divided into small portions to avoid sudden increases blood sugar after meals and hypoglycemia at later meals; limiting metabolic disorders. Maintain your weight at a reasonable level and daily physical activity, consistent with the practice of family dining and simple, convenient, not too expensive.

Demand for energy and nutrients

Diabetics also need energy almost like a normal person. However this demand increase or decrease depending on the age, type of labor, physical fitness and fat ...

Eating right is also good therapy for patients with diabetes

Demand glucide (carbohydrate): In diabetes, blood sugar tends to spike after eating, so the basics of the diet of patients as restrictive glucide. However, it is not reduced too much, ensuring the body is still able to maintain a healthy weight and normal activity. Percentage of energy from glucide should account for 50-60% (normal is 65%) of the total energy of the diet. Should use the complex glucide including rice, potato tubers (should not exceed 70 g / meal). Limiting simple sugars and foods have high sugar content ...

Proteins (protein): protein should reach 0.8 g / kg day for adults. Diets have too much protein is not good for the kidneys, however, need dietary protein is higher than normal and should reach 15% - 20% of dietary energy (normal is 12% - 14% ). Should use a combination of animal protein (meat, fish, eggs, milk ...) with vegetable protein (sesame, beans, peas ...).

Lipids (fats): Ration of people with diabetes need fat to provide energy to compensate for the energy provided by glucide diminished. But also should eat moderately and reduce animal fats are unsaturated fats as prone to atherosclerosis. Eat saturated fatty acids found in vegetable oils such as soybean oil, sesame oil ... The proportion of energy from fat should be 25% of total dietary energy (normal is 18-20%) and should not exceed 30%.

Vitamins and trace elements: Ensure adequate vitamins and trace elements (iron, iodine ...), these components often found in fresh vegetables. Xo- substances should eat foods high in fiber, particularly soluble fiber. Fiber is found in milled rice not thoroughly, vegetable, fruit, ...

Generally, the treatment of diabetes should eat sensibly, exercise movement proper and frequent blood glucose monitoring to maintain blood sugar levels at acceptable levels.

Tweet

5 Symptoms unexpected of diabetes

Many people think that only when there is manifested constantly thirsty, going to the toilet a lot, numb hands, feet ..., I have the ability to diabetes. However, experts say there are many amazing signs showing your blood sugar abnormalities.

Skin discoloration

Dark skin, black borders at the crease, usually in the neck, elbows, knuckles ... usually early warning signs of high blood sugar.

Dermatologists Sanjiv Saini from Edgewater, Maryland (USA) said: "Although genetic factors or hormones can cause pigmentation disorders but after noticing the dark skin, the first thing I do is first check the patient's blood glucose levels alone ".

The expert said high insulin levels promote the growth of skin cells and melanin - a pigment in cells - creating dark patches. Normally, the test results will detect blood glucose levels higher than normal, early signs of diabetes. Therefore, if you are in this stage, be reduced by at least 5 kg to reduce blood sugar levels.

Visibility is improved

If visibility improves suddenly makes you not need glasses, do not rush to celebrate! High blood sugar can make your vision better. "You often read the news that blurred vision is one of the symptoms of diabetes. But in fact, views can change for the better or worse ", Prof. Dr. Howard Baum diabetes specialist at Vanderbilt University (USA) - said.

"I have had patients say that their vision was improved when blood sugar levels rise. However, after starting the treatment of diabetes, they have to wear glasses again, "he said. Diabetes causes the body fluid changes, including those contained in the eyes, leading to abnormal vision.

Itching incessantly

If you think it is absurd for itchy skin that diabetes go to the doctor, then you're wrong. Diabetes impairs blood circulation, which can lead to dry skin and itching. "Some patients newly diagnosed with diabetes say they hear of me tingling in the hands, legs, feet. Therefore, the diagnosis, the doctor should consider putting this sign on the list of symptoms of diabetes ", Prof. Dr. Howard Baum said.

Hearing ability

Hearing a sudden drop may be also be a symptom of diabetes. If you realize you have to turn up the volume while watching TV or or regularly arrest people facing repeated questions just said, should go to the doctor and check your blood sugar. A study conducted by the National Institutes of Health said hearing loss can be an early warning sign of diabetes. People who have high blood sugar levels but not high enough to have diabetes have a 30% likelihood of hearing damage than those with glucose levels in the permit ".

The researchers suggest that diabetes damages the blood vessels and nerves in the ear resulting in hearing decrease.

Snore like thunder

"About half of patients with type 2 diabetes, respiratory disorders during sleep," said Dr. Osama Hamdy - managing director of the Joslin Diabetes Center in Boston - said. Therefore, if you suffer from loud snoring and sleepiness during the day, so go check blood sugar levels.

A recent study from Canada showed that 23% of patients are diagnosed with sleep apnea, sleep disorders continue to develop diabetes over 5.5 years. It is unclear the relationship between snoring, sleep apnea and diabetes, but the researchers said patients may sleep disorders and breathing tend to liberate stress hormones during sleep, causing sugar in the blood rises.

Tweet

Statins increase risk of diabetes

The survey of scientists at the University of Eastern Finland mentioned increase risk of type 2 diabetes in people using statin - drugs are commonly used to reduce high cholesterol levels in the body.

In her newly published in the journal of Diabetes Research Association Europe Diabetologia, the researchers tracked 9,000 men age 45-73, not being diabetic, and 1/4 of this group use statin. About 6 years later, the research team discovered 625 cases of diabetes. Having taken into account the risk factors other diabetes, the scientists found that statin users more vulnerable to diabetes by 46% compared with nonusers.

Statin drugs are considered the most popular for lowering cholesterol (Photo: BBC)

The team said that statins may increase insulin resistance and imbalances ability of pancreatic insulin secretion. Analysis showed that statin pull off lower insulin sensitivity and decreased insulin secretion by 24% to 12%. Two types of statins were found to increase the risk of simvastatin and atorvastatin is. Accordingly, high-dose simvastatin increases the risk by 44% and the incidence of diabetes was 28% in the low dose. High-dose atorvastatin increased by 37% the risk of this disease.

Tweet

Tachycardia prone diabetes

Surveys of nutritional sciences Prof. Xiang Gao at the University of Pennsylvania - USA and his colleagues recently published in the journal International Journal of Epidemiology stated the link between the phenomenon of rapid heartbeat and diabetes risk.

The research team examined the heart rate at rest with the risk of diabetes in 73 375 adults in China.

After 4 years of follow up, the researchers found that there are 17 463 people are considered to be signs of pre-diabetes and 4649 people with diabetes. They noted the rapid heartbeat at risk for diabetes, disorders fasting glucose (a sign of pre-diabetes) and move from prediabetes to diabetes higher than those with normal heartbeat.

Heart palpitations are a sign of risk for pre-diabetes and diabetes (Photo healthtap.com)

Accordingly, every 10 heartbeats per minute increase in the risk of diabetes increased by 23%.

The researchers said their study aimed to reaffirm 7 previous studies involving 97,653 people. A summary of these works shows that the risk of diabetes in people with heart palpitations and 59% higher than the heart beat slower.

Tweet