10 symptoms of diabetes

Diabetes, the silent killer, happens quite popular but many people do not know they are infected. Here are some symptoms to help you detect the disease early in order to have timely treatment solutions. 

Regularly to the bathroom at night who were sick to go to the bathroom several times to get rid of waste amounts of blood glucose by the kidney weak, often occur many times during the night. Or was thirsty you feel thirsty than usual because your body needs water added. Two symptoms are associated with each other and we must have a reasonable diet to regulate blood sugar levels.Losing weight too quickly if a drop 10-20 pounds in only 2 or 3 months. It's unhealthy weight loss, possibly due to high blood sugar levels, because the hormone insulin does not get glucose into cells to provide energy and protein in muscle is destroyed as a source of alternative energy. The kidneys also have to work harder to remove excess sugars, making extra calories. Or feel hungry when your blood sugar drops, the body of patients "misunderstood" is hungry and needs to add sugar to cells work dynamic. the symptoms on the skin itchy and dry skin can also be a warning sign of diabetes, especially in enclosed areas such as the skin of the neck or armpits. Collazo-Clavell Ph.D., explains in these people usually have a course of insulin resistance occurs even when blood sugar levels are not high. When you see this sign, you should check your blood sugar. Wounds heal slowly infection, bleeding or wound healing bruises were long. It is caused by damaged blood vessels because too much sugar flowing through veins and arteries, making it harder for blood circulation to other parts of the body to heal wounds. Yeast infections Collazo-Clavell Dr explain , diabetes is a state of immunosuppression should be very sensitive to infections, most commonly yeast (candida), because the fungus thrives in environments much sugar. In particular, women susceptible to vaginal candidiasis. Feeling tired and uncomfortable high blood sugar, over time, it makes a person feel tired and irritable patients. Reduced vision Amount high sugar alters the shape of the eye lens refraction leads to change, impair vision, visual images are distorted, sometimes see the light flashing. When blood sugar levels back to normal, symptoms are gone, but if it happens for a long time, the eyes will be permanent damage, even blindness can be. Tingling or numbness Legs and hands itch out, numbness, burning or swelling, due to damaged nerves. If high blood sugar levels for long periods can cause the nerves permanently compromised. So we have to control blood sugar levels as quickly as possible. Tip: Take a regular blood tests to check blood test diabetes, not just once, but should be done regularly, sign. Check fasting glucose, overnight (or eight hours) without eating. If blood sugar levels are measured two times in the 126 mg / dL means you have diabetes. With normal blood glucose level of 99 mg / dL, from 100-125 mg / dL as prediabetes.

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The serious complications of diabetes

Diabetes is one of the current condition is quite common and has the fastest growth rate. This is a chronic disease if not treated well will lead to dangerous complications reduce the quality of life and life-threatening human diseases. The consequences of these complications can cause disability and death for patients suffering from.

Some complications frequently encountered

1. Nerve damage

Because blood sugar is too high, hurting small blood vessels feeding the nerves. Patients may be peripheral nerve damage, alter sensation, decreased sensation, numbness or tingling, muscle weakness. These signs often occur in the feet so the feet vulnerability could cause ulcers infection, gangrene and amputation right to preserve life.

2. Damage to the kidneys

Because blood sugar levels are higher hurtful IC millions in renal impairment leading to important functions filtering, excreted by the kidneys, more severe can lead to irreversible renal failure.

3. Eye Damage

The small blood vessels in the retina easily congested, broken inside the eye causing damage leading to retinal pathologies. On the other hand, diabetes can also cause cataracts, glaucoma, blindness.

4. Heart disease and vascular

Cardiovascular complications in patients with diabetes is extremely dangerous and very common. Patients are prone to high blood pressure, arteriosclerosis, myocardial infarction, stroke causes paralysis or death. According to the statistics show that 65% of mortality in diabetes is caused by a stroke.

5. Infection

Diabetics are also very prone to infection and can become infected at any typical parts such as teeth, gums, skin infections caused boils, fungus, bladder, urinary tract infections, kidney ...

Complications of diabetes actually very dangerous but we can absolutely minimize and prevent complications if good control of blood sugar levels.

Safety Solutions and prevent complications

Currently, the number of people suffering from diabetes and increasing cause horrible complications are a burden in treatment.

In addition to measures to control diet, exercise and medication, then Western medicine tends to use the herb in traditional medicine to treat diabetes is increasingly interested.

Especially, Gymnema Sylvestre - a rare herb that is assessed by hundreds of researchers around the world for good hypoglycemic effect, safe and stable blood sugar, no side effects have been long lasting Scientists Hanoi University of Pharmacy and Research found in Vietnam. This really is an optimal solution to reliably prevent complications for diabetics.

To live happy and confident with diabetes, patients take control said stabilizing blood sugar levels in their blood at safe levels. It is often necessary and can say the most important principle in the treatment of disease. So you make your choice for a truly secure solution lasting effect for a healthy life.

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The symptoms of diabetes

If you often feel very hungry, very tired, thirsty and urinate with many, you probably already have diabetes, disease tends to increase. Here are the warning signs of the disease.

Diabetes happens when your blood sugar is too high because the body does not produce enough insulin - a hormone that helps cells absorb sugar from the blood - or ineffective insulin work.

According to the Human Services Commission and Health America, the common symptoms of diabetes include:

- Thirst and excessive urination

- Regularly felt very hungry

- Feeling very tired

- Unexplained weight loss

- Frequent infections or wounds do not heal

- Blurred vision

- Numbness or tingling in the hands and feet

- Dry skin, itching.

If you have any symptoms of the above symptoms, see your doctor to check for diabetes, especially if you are over 45 years old.

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7 risk factors of Type 2 diabetes

The risk factors of Type 2 diabetes need to mention are: obesity; physical inactivity; have unhealthy habits; family history; high blood pressure, high cholesterol and heart disease; a history of diabetes during pregnancy or have polycystic ovaries.

1. Obesity: risk of diabetes No.1 tip 2. Children overweight type 2 diabetes are also more than 3 times the normal children.

2. Sedentary Lifestyle: Active reduces blood sugar levels, helps insulin more effectively.

3. There are no healthy habits: Eat right may vary, reverse or prevent diabetes. Has been poor glucose tolerance.

4. Family history and genetic factors School factors: Looks like those who have family members with diabetes type 2, then they also have a higher risk of this disease.

5. Old Age: Still sad but true, over 45 years the risk of type 2 diabetes is also higher.

6. High blood pressure, high cholesterol and heart disease: The first two factors are the main risk of many diseases, including type 2 diabetes; injury to blood vessels of the heart both

7. History of diabetes during pregnancy or have polycystic ovaries: Diabetes in pregnancy rates of around 4% in pregnant women.

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Caution with gestational diabetes

Women who have diabetes during pregnancy are more likely to later develop type 2 diabetes than other women. However, the disease can still be controlled by changing diet and regular physical exercise.

Can cause complications during birth

If the first blood sugar levels are too high in women during pregnancy, are pregnant women suffering from gestational diabetes. This condition usually disappears after the birth.

High blood sugar during pregnancy can cause many problems for the health of both mother and fetus. Fetal condition can grow, leading to more complications during childbirth. Babies are born often have low blood sugar levels. But through treatment, most women with gestational diabetes can control the sugar content soatt blood and the baby was born completely healthy.

Women with gestational diabetes are more likely to later develop type 2 diabetes than other women. You can prevent or reduce the risk of type 2 diabetes by maintaining a stable body weight, eating foods that are healthful and strengthening physical activity.

Causes of diabetes in pregnancy

The pancreas creates a hormone called insulin. This hormone helps the body to use and maintain blood glucose levels accurately. This process aims to keep sugar levels in your body at a safe level. When you're pregnant, the placenta produces hormones cause difficulties for the operation of insulin in the blood. This condition is called insulin resistance body phenomenon.

The pregnant woman may have diabetes when their pancreas does not make enough insulin to keep blood sugar levels in a safe range.

Recognize signs of illness

Sometimes pregnant women have symptoms related to different types of diabetes, but they do not know, like frequent thirst, frequent urination, increased hunger, blurred vision when looking.

During pregnancy, most women have to urinate more than usual and quickly hungry, so when you have these signs does not mean that you have diabetes. Talk with your doctor in case you have this expression to conduct diabetes testing at any time during pregnancy.

Diagnose

Most pregnant women should conduct confirmatory testing on gestational diabetes between the time from weeks 24-28 of pregnancy. If your doctor says you are more likely to suffer from gestational diabetes, the test may be conducted earlier than specified.

Gestational diabetes can be diagnosed after a blood test twice. In initial tests, blood sugar levels will be checked one hour after you drink a small cup of soda. In cases where blood sugar levels are too high, you should check the amount of glucose three hours later. If this time the blood sugar levels of the body is still on the safe, which means you have diabetes during pregnancy.

Treatment

Many women with gestational diabetes can control blood sugar levels by changing diet and regular physical exercise. These healthy habits can also help you prevent pregnancy have diabetes and type 2 diabetes later in life.

To treat gestational diabetes, you should check blood sugar levels at home and regular health checks. Maybe you will need to inject additional insulin to help control blood sugar levels. This kind of artificial insulin combined with insulin produced by the body to help maintain blood sugar levels stable and your safety.

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Diabetes and something needs to know

Diabetes is a chronic disease, impact of genetic factors, as a result of a deficiency of insulin (a hormone by the pancreas known as secreted from sugarcane). The disease is characterized by a rise in blood sugar and other metabolic disorders.

Causes

Currently there is no exact known cause cause diabetes. However, it noted with genetic factors or family (ie family when someone has diabetes, the rest is in danger of suffering from diabetes than). Social factors also contribute to diabetes, such as obesity, diet, lifestyle, less physical activity ... these are factors that we can improve.

Who is diabetes?

- The obesity

- Yes father, mother, brothers and sisters in the diabetic

- Of the nation at risk: Blacks, Indians, Asian

- Women baby weighing 4kg or have been diagnosed with diabetes during pregnancy

- High blood pressure

- Disorders of blood fats (HDL ≤ 35mg / dl and triglycerides ≥ 250mg or / dl)

- Has been diagnosed disorders or disorders glucose tolerance fasting blood glucose (blood sugar level less than the level called diabetes but were higher than normal).

Symptom

- Diabetes Type 1: common in thin people, young, with the expression profile more, drink more, eat more and more thin.

- Diabetes type 2: common in obese people, also have symptoms of excessive urination, drinking more, blurred vision, tingling in the fingers and feet ... However, in the majority of cases symptoms often insidious disease often detected late, incidentally.

Complications of diabetes

- Cardiovascular: hypertension, atherosclerosis, stroke, myocardial infarction

- Kidney: protein in urine, kidney failure

- Eyes: cataracts, blindness

- Nervous: paresthesia, numbness limbs

- Infections: skin, urinary tract, tuberculosis, foot infection ...

- Dead.

How to detect diabetes early?

There should be understanding about diabetes. Seek medical care and blood glucose testing for those over 45 years old. If results are normal, you should check every 3 years.

The following subjects should test blood glucose at the age of 30 and 1 times per year:

- In families with diabetic relatives (parents, siblings)

- Obesity

- Less physical activity

- Has been diagnosed with a fasting blood glucose disorder or intolerance road

- High blood pressure

- Disorders of blood fat.

Obese children aged 10 years or more, or at the start of puberty should check blood sugar every 2 years 1 time if accompanied by one of the following elements:

- In families with diabetic relatives (parents, siblings)

- Sam neck, the skin folds

- Increasing pressure huyep

- Disorders of blood fat.

 Treatment of diabetes like?

For effective treatment of diabetes requires the contribution of many specialists:

- Doctors of internal medicine, endocrinology

- Experts in nutrition

- Nursing: Care in hospitals and care guide home

- Other medical staff: doctors physiotherapy, foot specialist, pharmacist, social insurance ...

- The close cooperation of the patient and the support of loved ones, family, friends.

 Treatment of diabetes should have:

- Reasonable diet

- Train your body

- Patient training program

- Drugs that lower blood glucose when needed (medicines, insulin).

 The role of diet in diabetes

Reasonable diet is the foundation of diabetes treatment plan. Reasonable diet to help patients stabilize blood sugar levels, reduce the dose to use, prevent or slow the appearance of complications, prolong the life of patients.

Reasonable diet also helps patients to feel comfortable and confident in life, few have felt isolated in social life.

Currently, nutritionists recommend that the diet of people with diabetes should closely resembles ordinary people:

1) The amount of carbohydrates (rice, corn, potatoes ...) close to the normal level (50-60%)

2) Allow people with diabetes using simple lines in the limited (sugar to taste food, to the drinks ...)

3) Reduce the amount of fat (to eat the oil, fish fat): 20-30%

4) Increased fiber (found in vegetables, fruits).

People with diabetes should have a diet almost normally, eat regularly, do not skip meals, divided into several small meals throughout the day (4-6 meals). This is an important factor to help treat diabetes successfully.

It should be noted that no general menu for all patients with diabetes because diabetics have each Tastes differ, physical activity levels vary, different levels of blood glucose, or usage different drugs.

Preventing diabetes

Prevention of overweight, obesity

- Based on the BMI (body mass index)

BMI = CN: CC2 (which weight in kilograms, height in meters)

This index should keep within 18.5 to 23

- Waist: 90cm  male, female <80cm

- Percentage of body fat: male <25%

                             Women <30%.

Increasing physical activity:

- Sports more than 30 minutes in most days

- Exercise of about 1h / day in most days

- Active in all activities and steps between 5,000-10,000 feet / day.

Reasonable nutrition:

- Eat a variety: eat 20 foods each day by eating a mixed cuisine, with many dishes in a meal, and dishes change daily, between the day, seasonal ... should be limited foods that provide empty energy as sugar, soft drinks, candy ...

- Eat in moderation: not eaten too full or too hungry, do not eat anything too much.

- Eat whole, close to nature so little loss of nutritional ingredients in food.

 Summary:

- Diabetes is a chronic medical condition, if not detected and treated early can lead to dangerous complications in heart, kidney, eye, brain ...

- Diet and physical activity are the cornerstone of treatment.

- The disease can be prevented by reasonable diet, increase physical activity and keeping a healthy weight and avoid weight gain.

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Women sit more easily with diabetes

Women are less active, sit too much are at risk for diabetes.

According to research by British scientists, women who sit more than 7 hours per day at risk of developing type 2 diabetes than those who increased movement.

That is the findings of a group of scientists from the University of Leicester (UK). The study examined the blood of 505 men and women participated, with ages from 59 upwards. The woman said to have sat from 4-7 hours a day and the men sit 4-8 hours per day. Results showed that, in the blood of women sat many have high levels of chemicals indicating the body is developing diabetes.

Besides, the study participants were asked to perform more tests to measure levels of certain chemicals in the blood to find out the relationship with the development of diabetes.

Accordingly, these women often have the longest sitting high blood insulin levels - a hormone that helps regulate blood sugar levels in the body. When high blood levels of insulin in the body to prove that they are becoming resistant to this hormone and diabetes are starting to develop.

However, these results are not true in men. Therefore, the scientists said: Compared with men, women are more likely to have more negative effects of sedentary habits. The researchers said that the reason there are differences between men and women on this issue is because women tend to eat more snacks while sitting man, or because men tend to engage in work health promotion activities at other times more often than women.

Compared with men, women are more likely to have more negative effects of sedentary habits (Artwork)

In fact, many patients with type 2 diabetes do not know they carry the disease but because they do not recognize the symptoms as fatigue, thirst, frequent urination, recurrent yeast infections and delayed wound healing.

The researchers said: "This study aims to provide additional new evidence to indicate the limits of time sitting, regardless of physical activity, how have adverse impact on insulin resistance chronic inflammation and the low level of women ".

Recognize early signs of type 2 diabetes:

- Frequent thirst and urination: When excess glucose builds up in your blood, fluids are collected from the tissue. This can make you thirsty. As a result, you may drink and urinate more than usual.

- Constantly hungry: Without enough insulin to move sugar into your cells, muscles and organs become depleted your energy. This triggers intense hunger.

- Weight loss: Despite eating more than usual to relieve hunger, but you can still lose weight.

- Fatigue: If your body cells are deficient in sugar, you may become tired and irritable.

- Blurred vision: If your blood sugar is too high, fluid may be pulled from your eyeballs. This may affect the ability to focus and a clear view of the eye.

- People with diabetes are also prone wounds sores, frequent infections. And this wound healing than normal by type 2 diabetes affect the ability to heal wounds and fight infections in the body.

Also, some people with type 2 diabetes have patches of dark skin which, especially in areas prone to multiply, for example in the armpits and neck. This condition, called acanthosis nigricans, may be a sign of insulin resistance.

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The simplest way prevent diabetes

People who are overweight up to 70% risk of developing diabetes if they fell 5% of body weight, even without exercise.

Type 2 diabetes is increasing ill health caused decline and costly to treat. However, you can take care of the body to prevent the risk of disease. Here are some common ways useful for you:

Weight loss. People who are overweight up to 70% risk of developing diabetes if they fell 5% of body weight, even without exercise.

Eat more cinnamon. The German researchers found that eating 1 gram of cinnamon per day reduces blood glucose levels by 10%. Compounds in cinnamon can stimulate the activity of the enzyme, reducing sugar mau.Tap regular exercise. Take regular exercise even if you do not perform weight-loss regime. According to a new study shows that, if sweating more than 1 time in 1 week can reduce by 30% the risk of diabetes. When exercise, your body uses insulin more efficiently hormore by insulin on cell number increase.

People who are overweight up to 70% risk of developing diabetes if they fell 5% of body weight, even without exercise. (Illustration)

Relax. When you are stressed, your body will self-control difficult, the heart beats faster, breathing irregular, especially increased blood sugar. Therefore, you should take the time to relax after a long day's work fatigue.

Drinking coffee. Researchers at the University of Public Health, Harvard said, those who drank more than six cups of coffee per day or less, likely to fall 29-54% risk for type 2 diabetes Caffeine in coffee boost metabolism. Coffee also contains potassium, magnesium, and antioxidants that help the body's cells to absorb sugar.

Married. According to a study published in the journal Diabetes Care, single women are at risk for diabetes is 2.5 times higher than married women.

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Friendly work environment reduces the risk of diabetes

Colleague good, friendly, amiable work environment to help you reduce the risk of diabetes.

Researchers at the University of Tel Aviv (Israel) said that the people who work in an environment with colleagues sociable, friendly, always willing to assist others will reduce the risk of type 2 diabetes nearly 1/4.

In his study, Dr. Sharon Toker and her colleagues have studied the medical records of 5843 people to regular health care at Medical Center of the University of Tel Aviv. In the first appointments, all these people are healthy and show no signs of diabetes. But after 41 months of follow-up, the team of Ms. Toker found there were 182 cases of type 2 diabetes.

People who work in an environment with colleagues sociable, friendly, always willing to assist others will reduce the risk of type 2 diabetes to nearly 1/4 (Artwork)

When comparing the condition of this group with their working conditions, Dr. Toker found, who always had the support of colleagues and sociable working environment has given them a positive influence greatly to prevent the risk of diabetes attack. Also, those who work overtime during the day and those who feel not enough work to have the risk of developing Type 2 diabetes is very high.

However, Dr. Toker also noted that, to reduce the overload of work is no good solution for people to consciously face the challenges and overcome it, the new-found confidence fun at work. According to her, the best way for the managers, those employers ensure their employees are best protected, away from the risk of diabetes is to give them a friendly working environment, there support from colleagues and find joy in their work.

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Polluted environment, children prone to diabetes

Diabetes in adults may have originated, including environmental exposure.

Live in a heavily polluted area may increase a child's risk of developing insulin resistance, a precursor of type 2 diabetes, health experts warn. Previous studies have shown links between exposure to environmental pollutants affect health, including heart disease, however, have not found a link between environmental pollution and diabetes Street.

In research published in the journal Diabetologica, the scientists examined blood samples taken from 387 children 10 years old and found children living in the more exposed areas with concentrations of air pollution insulin levels significantly higher than children living in less polluted areas.

Children who live in areas more exposed to air pollution levels significantly higher insulin than children living in less polluted areas (Artwork)

Children exposed to pollution is estimated based on the exposure to automobile emissions, population density and land use in areas where children live. The results of this study support the notion that the development of diabetes in adults may have originated, including environmental exposure.

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Nutrition for Diabetics

Diabetes is a metabolic disorder road, causing chronic hyperglycemia accompanied by lipid metabolism disorders, protid and electrolytes.

Long term consequences of these metabolic disorders are hurt the IC, small vessels and large blood vessels leading to complications such as atherosclerosis, hypertension, retinal hemorrhage, coronary heart disease leading to heart failure, kidney damage, even death. In the treatment of diabetes, which combines physical activity and diet is the most important issue.

The principles of nutrition for diabetics

Ensure enough protein, fat, carbohydrates, vitamins, mineral salts with a reasonable amount. Divided into small portions to avoid sudden increases blood sugar after meals and hypoglycemia at later meals; limiting metabolic disorders. Maintain your weight at a reasonable level and daily physical activity, consistent with the practice of family dining and simple, convenient, not too expensive.

Demand for energy and nutrients

Diabetics also need energy almost like a normal person. However this demand increase or decrease depending on the age, type of labor, physical fitness and fat ...

Eating right is also good therapy for patients with diabetes

Demand glucide (carbohydrate): In diabetes, blood sugar tends to spike after eating, so the basics of the diet of patients as restrictive glucide. However, it is not reduced too much, ensuring the body is still able to maintain a healthy weight and normal activity. Percentage of energy from glucide should account for 50-60% (normal is 65%) of the total energy of the diet. Should use the complex glucide including rice, potato tubers (should not exceed 70 g / meal). Limiting simple sugars and foods have high sugar content ...

Proteins (protein): protein should reach 0.8 g / kg day for adults. Diets have too much protein is not good for the kidneys, however, need dietary protein is higher than normal and should reach 15% - 20% of dietary energy (normal is 12% - 14% ). Should use a combination of animal protein (meat, fish, eggs, milk ...) with vegetable protein (sesame, beans, peas ...).

Lipids (fats): Ration of people with diabetes need fat to provide energy to compensate for the energy provided by glucide diminished. But also should eat moderately and reduce animal fats are unsaturated fats as prone to atherosclerosis. Eat saturated fatty acids found in vegetable oils such as soybean oil, sesame oil ... The proportion of energy from fat should be 25% of total dietary energy (normal is 18-20%) and should not exceed 30%.

Vitamins and trace elements: Ensure adequate vitamins and trace elements (iron, iodine ...), these components often found in fresh vegetables. Xo- substances should eat foods high in fiber, particularly soluble fiber. Fiber is found in milled rice not thoroughly, vegetable, fruit, ...

Generally, the treatment of diabetes should eat sensibly, exercise movement proper and frequent blood glucose monitoring to maintain blood sugar levels at acceptable levels.

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5 Symptoms unexpected of diabetes

Many people think that only when there is manifested constantly thirsty, going to the toilet a lot, numb hands, feet ..., I have the ability to diabetes. However, experts say there are many amazing signs showing your blood sugar abnormalities.

Skin discoloration

Dark skin, black borders at the crease, usually in the neck, elbows, knuckles ... usually early warning signs of high blood sugar.

Dermatologists Sanjiv Saini from Edgewater, Maryland (USA) said: "Although genetic factors or hormones can cause pigmentation disorders but after noticing the dark skin, the first thing I do is first check the patient's blood glucose levels alone ".

The expert said high insulin levels promote the growth of skin cells and melanin - a pigment in cells - creating dark patches. Normally, the test results will detect blood glucose levels higher than normal, early signs of diabetes. Therefore, if you are in this stage, be reduced by at least 5 kg to reduce blood sugar levels.

Visibility is improved

If visibility improves suddenly makes you not need glasses, do not rush to celebrate! High blood sugar can make your vision better. "You often read the news that blurred vision is one of the symptoms of diabetes. But in fact, views can change for the better or worse ", Prof. Dr. Howard Baum diabetes specialist at Vanderbilt University (USA) - said.

"I have had patients say that their vision was improved when blood sugar levels rise. However, after starting the treatment of diabetes, they have to wear glasses again, "he said. Diabetes causes the body fluid changes, including those contained in the eyes, leading to abnormal vision.

Itching incessantly

If you think it is absurd for itchy skin that diabetes go to the doctor, then you're wrong. Diabetes impairs blood circulation, which can lead to dry skin and itching. "Some patients newly diagnosed with diabetes say they hear of me tingling in the hands, legs, feet. Therefore, the diagnosis, the doctor should consider putting this sign on the list of symptoms of diabetes ", Prof. Dr. Howard Baum said.

Hearing ability

Hearing a sudden drop may be also be a symptom of diabetes. If you realize you have to turn up the volume while watching TV or or regularly arrest people facing repeated questions just said, should go to the doctor and check your blood sugar. A study conducted by the National Institutes of Health said hearing loss can be an early warning sign of diabetes. People who have high blood sugar levels but not high enough to have diabetes have a 30% likelihood of hearing damage than those with glucose levels in the permit ".

The researchers suggest that diabetes damages the blood vessels and nerves in the ear resulting in hearing decrease.

Snore like thunder

"About half of patients with type 2 diabetes, respiratory disorders during sleep," said Dr. Osama Hamdy - managing director of the Joslin Diabetes Center in Boston - said. Therefore, if you suffer from loud snoring and sleepiness during the day, so go check blood sugar levels.

A recent study from Canada showed that 23% of patients are diagnosed with sleep apnea, sleep disorders continue to develop diabetes over 5.5 years. It is unclear the relationship between snoring, sleep apnea and diabetes, but the researchers said patients may sleep disorders and breathing tend to liberate stress hormones during sleep, causing sugar in the blood rises.

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Statins increase risk of diabetes

The survey of scientists at the University of Eastern Finland mentioned increase risk of type 2 diabetes in people using statin - drugs are commonly used to reduce high cholesterol levels in the body.

In her newly published in the journal of Diabetes Research Association Europe Diabetologia, the researchers tracked 9,000 men age 45-73, not being diabetic, and 1/4 of this group use statin. About 6 years later, the research team discovered 625 cases of diabetes. Having taken into account the risk factors other diabetes, the scientists found that statin users more vulnerable to diabetes by 46% compared with nonusers.

Statin drugs are considered the most popular for lowering cholesterol (Photo: BBC)

The team said that statins may increase insulin resistance and imbalances ability of pancreatic insulin secretion. Analysis showed that statin pull off lower insulin sensitivity and decreased insulin secretion by 24% to 12%. Two types of statins were found to increase the risk of simvastatin and atorvastatin is. Accordingly, high-dose simvastatin increases the risk by 44% and the incidence of diabetes was 28% in the low dose. High-dose atorvastatin increased by 37% the risk of this disease.

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Tachycardia prone diabetes

Surveys of nutritional sciences Prof. Xiang Gao at the University of Pennsylvania - USA and his colleagues recently published in the journal International Journal of Epidemiology stated the link between the phenomenon of rapid heartbeat and diabetes risk.

The research team examined the heart rate at rest with the risk of diabetes in 73 375 adults in China.

After 4 years of follow up, the researchers found that there are 17 463 people are considered to be signs of pre-diabetes and 4649 people with diabetes. They noted the rapid heartbeat at risk for diabetes, disorders fasting glucose (a sign of pre-diabetes) and move from prediabetes to diabetes higher than those with normal heartbeat.

Heart palpitations are a sign of risk for pre-diabetes and diabetes (Photo healthtap.com)

Accordingly, every 10 heartbeats per minute increase in the risk of diabetes increased by 23%.

The researchers said their study aimed to reaffirm 7 previous studies involving 97,653 people. A summary of these works shows that the risk of diabetes in people with heart palpitations and 59% higher than the heart beat slower.

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5 warning signs of diabetes rarely pay attention

Unexplained thirst and hunger are common symptoms of diabetes, but there are other signs that you may be insensitive to ignore.

Here are the symptoms as such.

The change of urine

What would you think if you see the child is present in your toilet? This is a sign that high blood sugar levels. In addition to changes in urine color is a sign of diabetes.

Tired

Do you feel fatigue and excessive thirst? Do not blame the hectic schedule your work or lack of sleep. Please go to the doctor immediately to rule out diabetes.

Cramps

High blood sugar can also lead to frequent cramps. Please consult your doctor if you have frequent leg cramps in a long time.

Appetite

Not just hungry excessive that even no concept appetite is a sign may indicate diabetes. Failure to appear appetite can make you appetite and lead to weight loss, it is often those who lose weight thinking. Yet signs of diabetes is different from those who lose weight.

Puffy Eyes

Not just a new cocktail party, but your eyes puffy in the morning that high blood sugar can also be the cause. So before diabetes can affect your vision, please test your blood sugar to actively cope if really have diabetes.

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10 foods likely to defeat diabetes

The following foods help you have a healthy body and significantly reduces the risk of diabetes.

1. Guava

There are many reasons why guava become a great dish against diabetes. A study was conducted at l-Shou University in Taiwan have demonstrated that: Eating guava bark removal may reduce the absorption of sugar in the blood. Besides guava are rich in vitamin C helps reduce the interconnection of cells with diabetes.

2. Beef

Many people believe that red meat such as beef is bad for health, but the actual beef very good work in the fight against diabetes. Should choose lean meats such as sirloin or place buttocks. Protein in beef helps the body absorb more protein for extended periods, decreased appetite and insulin levels.

Butter

Avocado is a fruit nutritious food as well as rare as not to ruin your digestive tract. Avocados contain monounsaturated fats help you digest slowly, keeping blood sugar levels stable. The good fats in avocados can even help reverse the effects of insulin resistance and prevent any risk of diabetes.

Linseed

Flaxseeds are rich in protein, healthy fats and fiber and a great amount of magnesium. Magnesium is an important mineral that helps cells use insulin and fat metabolism, in accordance with the diet of any diabetes patients.

Peanut butter

A recent study revealed peanut butter can suppress the appetite for more than 2 hours. Monounsaturated fats in peanut butter strong support for the metabolism in the body. Therefore, it has great effect to prevent diabetes.

Mangosteen

Mangosteen is a tropical fruit Hiet. Eating 100g mangosteen can treat the symptoms of obesity by reducing fat tissue inflammation. This also helps to prevent diabetes.

Apple

Apples are not low in calories but high in fiber. This fruit is effective against the bad cholesterol in the body and prevent erratic blood sugar levels.

Eggs

Dr. Nicholas Fuller of the University of Sydney (Australia) performed tests prove that: After eating eggs in three months, the body can control appetite better not eat. People with type 2 diabetes also showed no signs of cholesterol. The protein in eggs is full of amino acids and other important nutrients. Many people believe that eating egg yolks are harmful, but moderate food does not cause any health problems. Eggs reduces hunger and is the first choice to fight diabetes.

Fish

One problem that many diabetics suffer from it's heart disease risk. Eat a portion of fish per week may reduce the risk of heart disease up to 40%. In fish contain healthy fats have health benefits. These fatty acids help reduce inflammation in the body, along with the symptoms of diabetes such as insulin resistance.

Broccoli

Broccoli is known as a super food and often in the top 10 best foods. It contains full of antioxidants and vitamin C for the day just one serving. Broccoli also contains Chromium helps regulate blood glucose intravenously safety and your arteries.

Barley

Barley consumption can reduce blood sugar levels increase up to 70% after a meal. Barley can slow digestion because soluble fiber, energy from carbohydrates to maintain. Many would even say better than barley rice for energy. Barley also contains chromium, magnesium and vitamin B1.

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Gestational diabetes and what you need to know

Gestational diabetes is a common problem during pregnancy of the woman and it is becoming a major concern for health problems during pregnancy. Although gestational diabetes did not affect maternal health, but if women are not adequately treated, the risk of experiencing pregnancy complications are dangerous.

Gestational diabetes and what you need to know

Situations of concern in most countries and even Vietnam proportion of women with gestational diabetes is increasing that while awareness of the sisters of this disease is very low. Therefore, within this article we will help you understand the depth of gestational diabetes to how to prevent and care for their health if unfortunately suffering from diabetes during pregnancy period .

What is gestational diabetes?

Gestational diabetes, also known as gestational diabetes - gestational diabetes is a common disease in women during pregnancy (previously infected mothers not) because the body can not produce more insulin to meet the needs of pregnancy. Gestational diabetes goes away after the birth.

Why birth gestational diabetes?

Many moms wonder that previously I did not have diabetes when pregnant, but why am I suffering from gestational diabetes is how? Let's explain gestational diabetes as follows:

When a pregnant woman will have a large variation in hormone in the mother's body, the pancreas can not make enough insulin to convert sugar. Between 3 months of pregnancy, the placenta begins to secrete large amounts of hormones capable of creating a state of insulin resistance, which reduces efficiency regulates the levels of insulin and blood sugar as a result, glucose levels increasing the mother's blood, to a certain extent, the gestational diabetes occurs.

Risk factors leading to gestational diabetes

Overweight is a major risk factor for pregnant women because the women eating too much too fast causing weight gain in the first months increased the risk of gestational diabetes.

Sometimes, pregnancy is not a disease caused by a pre-existing disease and only at initial diagnosis do some exploration for pregnant women.

Also, some risk factors of this disease are: Each diabetic pregnancy or have had stillbirths or overweight child (over 4kg or 4,5kg); in families with people with diabetes; pregnancy on maternal age 30; obese or overweight, body mass index 25-30; some susceptible race. However, even women who are not eligible could also become ill.

Detect gestational diabetes

The women have risk factors should be tested immediately ... from the first time antenatal care by measuring blood glucose levels in a fasting aimed at early treatment, avoid complications. If there is a positive result or doubt, need to see a physician in endocrinology to be monitored and treated.

No exposure to pregnancy risk, it is essential to early diagnosis right from the start of pregnancy, therefore, all pregnant women, although no risk factors are also looking for sugar in the urine or blood sugar levels as directed by your physician.

Gestational diabetes complications have dangerous?

Typically, the complications of gestational diabetes are rarely serious, so the death cycle (around the tongue) very low. However, if not detected and treated early, there are many risks and complications for mother and fetus.

Mom: There is a risk of hypertension, cardiovascular disease and facing the possibility the disease will turn into permanent diabetes ... Next is likely to have complications such as preeclampsia, preterm labor, cesarean. If maternal obesity is associated with increased risk of fetal heart defects.

With pregnancy: the fetus suffered significant complications such as nerve or heart malformations, fetal risk is too big (makes childbirth difficult), but not strong, so the young people call it "feet of clay giant" premature ... In addition, long-term complications with children is overweight increases the risk of obesity and diabetes later in life.

Is there a way to prevent pregnancy diabetes?

When pregnancy is inevitable metabolic abnormalities but could limit the risk of disease even before pregnancy by practicing a healthy lifestyle:

Campaign daily diet ... Eating sugar balance does not cause diabetes but a diet too sweet, too much fat and / or sweet snacks are always coupled with stagnant lifestyle easily cause weight gain above normal and the things that are favorable factors for pathogenesis.

Treatment for gestational diabetes

Treatment for gestational diabetes effectively is to keep blood sugar levels do not fluctuate and are good ways to prevent complications. In most cases, just practice a diet with physician instructions. If treated appropriately, can reduce up to 50% of children born heavyweight and infant complications. Postpartum should be closely monitored: Need to check blood sugar levels after 6 weeks.

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Use Methi county cure diabetes

Counties methi not cure diabetes? Diabetes is a disease of the endocrine disorder of blood sugar metabolism when the body is deficient insulin or the body reduced response to insulin action have been unable to transport glucose in the blood goes to the cells, leading to blood sugar will rise and diabetes born. Within the scope of this article let's learn about the use of methi seed treatment in curing diabetes.

Composition of methi seed diabetes cure

• 45-60% carbohydrates, mainly mucilaginous fiber (galactomannans)
• 20-30% higher in lysine and tryptophan protein
• 5-10% fixed oils (lipids); pryridine principal alkaloid Trigonelline (0.2 to 0.36%), choline (0.5%), gentianine, and carpaine
• Flavonoids (apigenin, luteolin, orientin, quercetin, vitexin, and isovitexin)
• The amino acid free radicals (4-hydroxyisoleucine [0.09%], histidine, arginine, and lysine)
• Calcium and iron
• Saponins (0.6 to 1.7%)
• Glycosides form hydrolyzing steroid sapogenins (diosgenin, yamogenin, tigogenin, neotigogenin)
• Sitosterol, vitamin A, B1, C and nicotinic acid
• 0.015% volatile oil (n-alkanes and sesquiterpenes).

Methi county cure diabetes like?

The World Health Organization also recognizes the active ingredient in not only methi seed hypoglycemia in people with type 2 diabetes but also reduce symptoms such as fatigue, thirst, frequent urination, weakness and weight loss.

In methi seed containing 4-hydroxy-amino acids isoleucine stimulate insulin secretion thus help control blood sugar, in addition to many galactomannan help slow the rate of absorption into the blood sugar. Thus recognized methi seed is useful for patients with diabetes both type.

In addition to the above two substances, methi seed as vitamins and microelements minerals help strengthen the immune system and increase the body's resistance, help replenish nutrients, antioxidants cell. In addition, there is galactomannan natural soluble fiber helps prevent the risk of heart disease, blood pressure, improve circulation and reduce blood cholesterol.

The mechanism of action of methi seed diabetes cure

- First methi seed for diabetes may slow the absorption of carbon.

- Secondly, methi seed for diabetes can affect inhibits glucose transport process.

- Impact of important final and cure diabetes methi seed is that it helps delay the process empty stomach.

One effect of diabetes treatment Methi county is increasing the number of insulin receptors in red blood cells on the other hand it cau.Va help your peripheral tissues may be used for glucose.

Methi seed using diabetes cure

- Use a powder: drink twice a day, each time a small scoop (approximately 5g teaspoon type) air-particle powder in water or milk.

- Use granules were roasted for flavor profile: chew day twice, once two small spoon.

- Use a granular soaking: take 1-2 tablespoons per night unroasted nuts soak in a cup of cold water to drink up all the water in the morning mug and swallowing can always correct.

- Cooked chicken soup like porridge for breakfast is also very good.

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Learn about diabetes

Learn about diabetes? Diabetes, also known as diabetes carbohydrate metabolism disorders due to pancreatic hormone insulin is missing or reduce the impact of substance the body makes blood glucose does not go to the cells indicated by results blood glucose levels are higher in the new stage play often do patients urination, nighttime urine and thereby thirsty.

Diabetes is one of the main causes of many fatal diseases, especially coronary heart disease, stroke, blindness, kidney failure, impotence, gangrene, etc.

Diabetes is becoming pandemic concerns of society

According to statistics in the UK around 1.6 million people have diabetes. In the US, the number of people with diabetes increased from 5.3% in 1997 to 6.5% in 2003 and continue to rise rapidly. Persons over age 65 with diabetes twice as often as 45-54 years old.

In Vietnam, in 4 major cities of Hanoi, Hue and Ho Chi Minh City, Hai Phong, the rate of diabetes was 4%, particularly in the Hoan Kiem district (Hanoi) amounted to 7%. The majority of patients detected and treated late, system redundancy, early detection is not yet completed.

So, each year more than 70% of patients not detected and treated. The proportion with diabetes at ages 30-64 was 2.7%, plains, coastal 2.2%, 2.1% mountains. Without prevention and cure in time, the disease enjoy complications, 44% were diabetic neuropathy, kidney complications 71%, 8% eye complications.

Currently the world's estimated 190 million people have diabetes and this number continues to rise. Estimates that by 2010, over 221 million people world have diabetes. 2025 will amount to 330 million people (nearly 6% of the global population). Increasing incidence in developed countries is 42%, but in the developing countries (such as Vietnam) will be 170%.

Mechanism arising out of diabetes

To explore the mechanism of diabetes arises we can simulate the operation of the body as follows:

Pancreatic Insulin Producing = >> = >> Sugar (Glucose) = >> Born energy

Explain this process as follows: When we eat food will be converted into a starch glucose primary energy source of the body. To use the glucose then the pancreas to produce insulin and endocrine hormone in turn are responsible for helping transport glucose enters the cells in the body to generate energy. When the process operates an unusual manner ie not glucose is transported to cells, the result makes the blood glucose will always be high. This is the mechanism of forming diabetes.

Classification of Diabetes

Diabetes can have two main diseases: type 1 diabetes not on insulin secretion by the pancreas, and type 2 by insulin secretion and insulin resistance decreased.

Type 1 diabetes

Approximately 5-10% of patients with type 1 diabetes, the majority occurring in children and young adults (<30T). The symptoms usually starts suddenly and progress rapidly if not treated. Full development phase with absolute insulin deficiency causes hyperglycemia and infectious ketones.

The typical symptoms of type 1 diabetes are excessive urination, drinking more, sometimes eat much, blurred vision, paresthesia and weight loss, retarded children and vulnerable to infection.

Diabetes type 2

Type 2 diabetes accounts for about 90-95% of patients with diabetes, common in the age of 40, but recently appeared more and more in their 30s and even teens ages.

Patients are less likely to have symptoms and often only be detected by the symptoms of complications, or only discovered by chance when blood tests before surgery or when there are complications such as myocardial infarction, stroke What color; While prolonged skin infection; female patients or itchy fungal infection vaginal area; men with impotence.

Gestational diabetes

The proportion of diabetes in pregnancy accounts for 3-5% of pregnancies; was first detected during pregnancy.

Diabetes diagnosis

Diabetes is a heterogeneous disease, there should be clinical symptoms. Type 2 diabetes has symptoms occur more mellow type 1.

Symptoms of diabetes

The common symptoms are frequent urination, eat more, drink more, faster weight loss are the symptoms seen in both categories.

Urine output usually 3-4 liters or more in 24 hours, the water in, when dried often leave stains or white patches.

Primary beams by polyuria night may be a sign of diabetes onset in childhood.

For patients with type 2 diabetes often do not have any symptoms in its early stages and so the disease is often diagnosed late 7-10 years (only testing blood sugar to allow diagnosis at this stage ).

Treatment of diabetes

Lifestyle and eating behavior

Good diet for any person with diabetes also need to satisfy the following basic elements:

- Enough Protein - Fat - Flour - Sugar - Vitamin - Salts - Water with reasonable volume.

- Not much postprandial hyperglycemia.

- Do hypoglycemia while away meals.

- Maintaining normal physical activity daily.

- Maintain your weight at an ideal weight or reducing weight to a reasonable level.

- No increased risk factors such as dyslipidemia, hypertension, kidney failure ...

- Consistent eating habits of geography, ethnicity of the patient and family.

- Simple and not too expensive.

- Do not change too fast and many structures as well as the volume of the meal.

Drug

Insulin (for diabetes typ1 format)

Based on the effects, experts divide the 03 group:

- Fast acting insulin: Insulin include hydrochloride, emulsions Insulin-zinc

- Insukin average effect: Isophan Insulin, Lente Insulin

- Slow acting insulin: protamine zinc insulin, insulin zinc slow action

Insulin is indicated for patients with diabetes under Typ1, it is only used for patients with type 2 diabetes when diet changes, exercise, and medications treating diabetes without effective synthesis

- Side Effects of Insulin: Allergies (after the first injection or multiple injections), lowering blood glucose (often when injecting overdoses), injection site reaction (itching, pain, stiffness injection site)

Drugs used in the form of type 2 diabetes

Sulfonyl urea derivatives, divided into 02 groups:

- Group 1: weak effects, including - Tolbutamid, Acetohexamid, Tolazamid, Clopropamid

- Group 2: a stronger effect, including - Glibenclamide, Glipizid, Gliclazide

The work group on hypoglycemia prevent pancreatic cells and stimulate creation Glucagon Beta cells secrete insulin in yet

- When using the Side Effects: lowered blood glucose, allergies, digestive disorders, haemolysis, agranulocytosis.

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Exercise can completely cure diabetes or not?

Exercise can cure diabetes or not? This is a very common question that many wonder diabetics. Unfortunately, no method can completely cure diabetes. However, there are ways to control the disease can help patients to live a normal life. The key here is to!

Exercise helps stabilize blood sugar levels

During exercise, muscles absorb glucose for energy. This causes blood glucose levels to decrease. The decrease of glucose concentration creates a natural treatment for diabetes. However, you should note that the exercise is too strong could have the opposite effect to increase blood glucose levels, harmful to diabetics. The key here is to find effective forms of exercise is best for the patient and perform it in moderation is not harmful.

Exercise can completely cure diabetes or not?

Reduces the risk of cardiovascular disease cure diabetes

Studies have shown that exercise has a positive effect on blood pressure, cholesterol and blood sugar. This significantly reduces the risk of cardiovascular disease can lead to a lot of death in diabetic patients. Therefore, although the practice is not actually cure diabetes, but it can certainly prevent the dangerous symptoms.

Help weight loss for diabetics

Exercise also helps reduce body fat. This is very important for people with type 2 diabetes - is characterized by a reduced insulin sensitivity. Losing weight can increase insulin sensitivity and improve efficiency produce insulin in the body. Many overweight people are diagnosed with type 2 diabetes do not suffer the symptoms of diabetes again once they reduce their excess weight number.

Spiritual comfort, feeling healthy

The psychological benefits of exercise are also profoundly affect diabetics. Hormones endorphins are released during exercise creates a feeling of comfort and cheer spirit. This optimism comes with longing to work with a mental state, emotionally and physically much better. Patients began eating better, feeling more excited, more optimistic outlook and quality of life improved more. This does not mean that exercise is a cure diabetes but it certainly describes how strength training can create a brighter period and later in the lives of patients.

Patients with diabetes can get many benefits from the different exercises

The exercise improves cardiovascular health is very ideal for diabetics, including walking, swimming, cycling, jogging ... Walk over any proposed exercises by because it does not require too much effort and can be done for a long time without getting tired. Strength exercise is also good for diabetics because it helps burn fat and build lean muscle, essential for controlling insulin sensitivity. Also, exercises Yoga, Pilates, Tai Chi, Gi gong is also very helpful for diabetics.

Conclude

For those who are self-posed question: "Does the practice can cure diabetes completely?", The most important thing is to understand that exercise can only help you control the disease. However, the control of the disease can lead to complete elimination of the symptoms of diabetes. This is a little like the radical cure is the disease that anyone can do. If you are diabetic, you should start putting workout routine into your life as soon as possible. Let's start by defining what exercises are best for you and meet your goals safely as possible. Make sure to consult specialist doctor before starting any exercise program yet. Additionally, check blood sugar levels before and after exercise is a must. You need to find a way how to determine the safest time for you to practice and time is not recommended to avoid danger.

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